Viernes 29 Marzo

Warm Up



3 rounds: 5 cal row-5 SDHP-5 push press



Movements of the Met Con


Met Con

Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute

End Of The Wod