PART 1
EMOM X 15`
L-Seated Dumbbell Press
Superman
Dumbbell Curl-to-Press
PART 2
Tabata Single Dumbbell Ground-to-Overhead, pick load
Tabata Burpee
Rest 1 min
Tabata Single Dumbbell Strict Press, pick load
Tabata Russian Twist
PART 3
AMRAP X 5`
20 Flutter Kicks
20 Bird Dogs