STRENGTH
Seated DB Press
-Build to 3RM
– 6 Reps at 80% of 3RM
– Max Reps 60% of 3RM
BUILD
Deficit Push-Ups 3×15
RPE7.5-8
Single Arm Bottoms-up Kettlebell Press 24-24-24
RPE7.5-8
Dumbbell Snow Angel 15-15-15
RPE7.5-8
Barbell Curl 21-21-21
RPE7.5-8