Viernes 31 Agosto

Warm Up



3 Rounds:20 Jumping Jack-10″ Handstand Hold-10 Muscle Clean-10 Front Squat


Squat Clean 3 Rm

Met Con

100-ft Handstand Walk

9 Squat Clean

75-ft Handstand Walk

12 Squat Clean

50-ft Hanstand Walk

15 Squat Clean

25-ft Handstand Walk

End Of The Wod

Core Training