STRENGHT
For 4 cycles:
AMRAP in 3 mins of:
8 Dumbbell Deficit Push-ups
6 Dumbbell Hang Power Cleans
4 Dumbbell Thruster
WORKOUT
Every 1 min for 8 mins, alternating between:
Cardio
Single Dumbbell Sumo Deadlift
Every 1 min for 6 mins, alternating between:
Cardio
Dumbbell Swing
Every 1 min for 4 mins, alternating between:
Cardio
Single Dumbbell Ground-to-Overhead
Every 1 min for 2 mins, alternating between:
Cardio
Alternating Single Dumbbell Devil Press