STRENGTH
EMOM X 10 `
Dumbbell Renegade Row
Deadbug
WORKOUT
2 rounds, 8 mins each
40 Box Step-ups
30 Single Dumbbell Push Press, pick load
20 Push-up-to-Pikes
10 Dumbbell Hang Muscle Cleans, pick load
max hold in remaining time Plank Hold
Rest 2 mins