STRENGTH
Back Squat 5-3-1+
Use the heaviest weight you can for each set.
Rest as needed between sets.
WORKOUT
AMRAP X 8`
21 Dumbbell Thrusters
21 Chest-to-bar Pull-ups
15 Dumbbell Thrusters
15 Chest-to-bar Pull-ups
9 Dumbbell Thrusters
9 Chest-to-bar Pull-ups