Miércoles 25 Marzo- FOUNDATION HYROX
WORKOUT
Zone 1
RPE 8.5 Run
Zone 2
Sled Pull
Zone 3
Couplet
10 DB Bench Press
10 Pushups
Zone 4
RPE 8 RowErg
WORKOUT
Zone 1
RPE 8.5 Run
Zone 2
Sled Pull
Zone 3
Couplet
10 DB Bench Press
10 Pushups
Zone 4
RPE 8 RowErg
Strenght Squat
EMOM x 12 Mins
Min1 – 50 secs Dumbbell Goblet Squat
Min2 – 50 secs Russian Dumbbell Swing
Min3 – 50 secs Wall Sit
Workout Squats
EMOM x 25 Mins
Max reps
Min1 – Dumbbell Goblet Squat
Min2 – Dumbbell Glute Bridge
Min3 – Air Squat
Min4 – Dumbbell Romanian Deadliftload
Min5 – Rest
STRENGTH
DeadLift
WORKOUT
«Dodgers»
For Time
50/40 Air Bike Calories
25 V- Sit Ups / GHD Sit-ups
50 Dumbbell Box Step-ups
25 V-Sit ups / GHD Sit-ups
50/40 Air Bike Calories