Sábado 11 Octubre- WOD
WORKOUT
AMRAP X 21 Mins
40 Air Squats
5 Bar Muscle-ups
30 Toes-to-bars
5 Bar Muscle-ups
20/15 Assault Bike Calories
WORKOUT
AMRAP X 21 Mins
40 Air Squats
5 Bar Muscle-ups
30 Toes-to-bars
5 Bar Muscle-ups
20/15 Assault Bike Calories
TEAM WORKOUT
AMRAP X 25 Mins
150 Wall Balls
120/100 Assault Bike Calories
90 Toes-to-bars
60 Burpee Over Bars
30 Squat Snatches
STRENGTH
Push Jerk 1×5
Use the heaviest weight you can for the set.
WORKOUT
EMOM X 16 Mins
MIn1- 100 m Run
Max reps in remaining time Push Jerks,
Min2- Rest