Miercoles 30 Julio- ENDURANCE
STRENGTH
For 4 cycles
AMRAP 2 Mins
6 DB Deadlifts
6 DB Front Squats
Rest 1 min between each cycle
For each cycle continue the AMRAP.
WORKOUT
EMOM 15 Mins
Min 1- 1 1/4 Goblet Squat
Min 2- Wall Sit
Min 3- Plank Hold
STRENGTH
For 4 cycles
AMRAP 2 Mins
6 DB Deadlifts
6 DB Front Squats
Rest 1 min between each cycle
For each cycle continue the AMRAP.
WORKOUT
EMOM 15 Mins
Min 1- 1 1/4 Goblet Squat
Min 2- Wall Sit
Min 3- Plank Hold
HERO WORKOUT
«HOLLEYMAN»
For Time
30 rounds
5 Wall Balls
3 Handstand Push-ups
1 Power Clean
STRENGTH
4 Rounds
6 Strict Chest-to-bar Pull-ups
Rest 1 min
10 DB Strict Press
Rest 1 mins
WORKOUT
3 Rounds
20 DB Bent Over Rows
Rest 1:00
16 Arnold Press
Rest 1:00
3 rounds
Max rep DB Front Raises
Rest 1 min
10 DB Lateral Raises
Rest 1 mins
3 rounds
Max rep V-Ups
Rest 30 secs
Max Plank Hold
Rest 30 secs min