WOD

Sabado 20 Septiembre- TOTAL HYROX

WORKOUT

8 Mins Work/ Zone
1 Min Rest Between each Zone

1- Max Cal SkyErg/Bike
2- 20 m Burpees Broad Jump
20 m KB Walking Lunges
3- Max Cal Row
4- 15/20 Wall Balls
8 Heavy DB Push Press

Sabado 20 Septiembre- WOD

STRENGTH

EMOM X 8 mins

1x [ 1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean ]

 

WORKOUT

For time

15/12 Assault Bike Calories
10 Toes-to-bars
5 Hang Squat Cleans
25/20 Assault Bike Calories
15 Toes-to-bars
10 Hang Squat Cleans
35/25 Assault Bike Calories
20 Toes-to-bars
15 Hang Squat Cleans

Sabado 20 Septiembre- TEAM WOD

TEAM WORKOUT

For Time (with a Partner)

100 Burpees

200 Double-Unders

50 Pull-Ups

100 calorie Air Bike

One partner works at a time.

The other one rests.