WOD

Verifica el entrenamiento de hoy aquí

Lunes 20 Enero

SKILL

Mouvements of the Workout

WORKOUT

« EVA-SAN SEBASTIAN »

AMRAP X 40 Min- TEAM OF 2 

800 m Run

40 KB Hang Power Snatches

40 Pull-Ups

P1-P2 Run together

P1-P2 Share the other mouvements

Sabado 18 Enero

WORKOUT 

 AMRAP 30’

Complete as many rounds as possible in 30 mins of:

15 Burpees Box Jump Overs

25 Russian KB Swings

50 Sit-Ups

100 m/ R-100m/L KB Suitcase Carry

 

 

 

Sabado 18 Enero W&E

WOD

For time:
15/12 cal Ski / Row / Bike
12 V-UPS
12 Floor press
12 V-UPS
15/12 cal Ski / Row / Bike

Rest 3 min

For time:
500/450m Row //5OO Mts Run
10 Wall walks
50 DB Lunges
10 Wall walks
500/450m Row // 5OO Mts Run

Rest 3 min

15/12 cal Ski / Row / Bike
12 V-UPS
12 Floor press
12 V-UPS
15/12 cal Ski / Row / Bike

Rest 3 min

For time:
1000/900m Bike
25 Burpees
25 DB Power Clean
25 Burpees
1000/900m Bike erg

Rest 3 min

15/12 cal Ski / Row / Bike
12 V-UPS
12 Floor press
12 V-UPS
15/12 cal Ski / Row / Bike