Sabado 22 Febrero
WORKOUT
For 3 cycles:
AMRAP in 6 mins of:
32 Double Unders
8 Power Cleans, 135/95 lbs
32 Double Unders
8 Ring Dips
WORKOUT
For 3 cycles:
AMRAP in 6 mins of:
32 Double Unders
8 Power Cleans, 135/95 lbs
32 Double Unders
8 Ring Dips
EMOM X 4 Mins
Min1- :30 SA DB Press(R) + :30 SA DB Press(L)
Min2- :45 Single DB Front Squats
Rest 2 Min
6 Rounds. 1 Min each for max reps of:
16 Plank Dumbell Taps
Max reps in remaining time Mountain Climbers
Rest 2’
7 Rounds- Go Every 3 Mins
15 DB Ground-to-Overheads
30 DB Toes Taps
Rest 2’
5 Rounds
:20 On – :10 OFF DB Hammer Curl
:20 On – :10 OFF DB See- Saw Row-upright
WORKOUT
AMRAP X 21
80 Double Unders
20 Power Cleans
80 Double Unders
20 Dips
P1 works while P2 rests. Split work as needed.