STRENGTH
Each Round For Time
7 Rounds
8 DB Sumo Deadlifts
4 DB Man Maker
Go every 2 mins.
WORKOUT
EMOM x 8 Mins
Min1- 15 Weighted Sit-ups
Min2- 50 Secs Cardio
–Rest 1 Min–
EMOM x 6 MIns
MIn1- 8 DB Renegade Rows
Min2- 50 Secs Cardio
–Rest 1 Min–
EMOM x 4 Mins
Min1- 20 Glute Bridge Floor Press
Min2- 50 Secs Cardio
FINISHER
EMOM x 6 Mins
Min1- Glute Bridge-up
Min2- :30 l/:30 R Side Plank
STRENGTH
Every 2:30 for 12:30
4 Back Squats 70% 1RM
WORKOUT
For Time
« Fran »
21-15-9 reps
Thruster
Pull-up
SOLO STRENGTH
Work 8 Mins
Rest 2 Mins
Zone 1
AMRAP
10 DB 1 Arm Row
20 Alt DB Snatches
20 DB Goblet Squats
Zone 2
Ascending Bodyweight Strength – add 5 reps to all exercises each round
5 Jump Squats
5 Pushups
5 Sitting Crunch
EMOM
EMOM x 4 Mins/Zone
Zone 1
16/10Cal Ski
Zone 2
5/8 DB Devil’s Press
Zone 3
16/10 Cal Row
Zone 4
16-/10 KB Goblet Kneel To Stand