STRENGTH
E2Mom x 10 Mins
8 Single DB Russian Swings
4 L/4 R DB Up-Downs
WORKOUT
3 Rounds
AMRAP X 6 Mins
3 DB Deadlifts
6 DB Hang Squat Cleans
9 DB Thrusters
Rest 2 mins between each cycle.
For each cycle continue the AMRAP.
STRENGTH
3 Rounds
10 Weighted Dips
15 Chest Supported DB Rows
10 Incline DB Press
WORKOUT
4 Rounds
12 Decline DB Press
Rest 1:30
1 Min Max Reps Pull-up
Max DB Floor Press
3 Rounds
15 DB Chest Flies
12 L./12 R Single Arm Rows
15 Hammer Curls
STRENGTH CORE
P1 Timer.
P2 works untill P1finished.
Then swith
Partner 1
20 M DB Mixed Loaded Walking Lunge (High)
Partner 2
20 Spiderman Climber
MAX Hollow Body Flutter Kicks
WORKOUT
WORK 2:00
REST :30
3 Rounds
Zone 1
RowErg
Zone 2
10 M Overhand Sled Push
00:10 Rest
Zone 3
5 DB Arnold Press
5 DB Supinated Bicep Curl
Zone 4
5 KB Deadlift
00:05 Rest