Sábado 13 Diciembre- TOTAL HYROX
WORKOUT
3 Rounds
40 Wall Balls
400 m Run
40 m Burpees Broad Jump
400 m Run
40 m Kb Walking Lunges
400 m Run
Rest 2 Mins
WORKOUT
3 Rounds
40 Wall Balls
400 m Run
40 m Burpees Broad Jump
400 m Run
40 m Kb Walking Lunges
400 m Run
Rest 2 Mins
STRENGTH
On a 12:00 Running Clock
1x
[ 1 Power Snatch + 2 Hang Power Snatches ]
WORKOUT
For Time
15 Ring Muscle-ups
30 Power Snatches
15 Bar Muscle-ups
STRENGTH
1x [ 1 Power Snatch + 2 Hang Power Snatches ]
TEAM WORKOUT
Team of 2
For time
30 Ring Muscle-ups
50 Power Snatches
30 Bar Muscle-ups
P1 Works
P2 Rests