Sabado 28 Junio- HYROX TOTAL
2 ROUNDS- 3 Mins Rest between round 1 & round 2
WORK: 3 Mins/ Zone- No Rest
Zone 1
Run
Zone 2
5 Burpees
20 Wallballs
Zone 3
RowErg
Zone 4
5 DB Thrusters
5 DB Step Ups
2 ROUNDS- 3 Mins Rest between round 1 & round 2
WORK: 3 Mins/ Zone- No Rest
Zone 1
Run
Zone 2
5 Burpees
20 Wallballs
Zone 3
RowErg
Zone 4
5 DB Thrusters
5 DB Step Ups
WORKOUT
5 rounds for time of
5 Deadlifts
10 Strict Ring Dips
15 Box Jumps
20 Russian Kb Swings
TEAM WORKOUT
AMRAP 30 Mins
30 DB Alternate Hang DB Snatch
50 Wall Balls
50 Sit-Ups
100 Russian KB Swings
PERFORM EVERY 2 MINS 10 BURPEES
P1 Work- P2 Rest
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