Viernes 31 Octubre- ENDURANCE
STRENGTH
E2Mom x 10 Mins
8 Single DB Russian Swings
4 L/4 R DB Up-Downs
WORKOUT
3 Rounds
AMRAP X 6 Mins
3 DB Deadlifts
6 DB Hang Squat Cleans
9 DB Thrusters
Rest 2 mins between each cycle.
For each cycle continue the AMRAP.