Warm Up
Happy Song. ( https://youtu.be/ZbZSe6NBXs)
During The Music you do Jumping Jacks.
Each time you hear « Happy » do a Up & Down.
Home Workout
Air Squat. Sally Up ( https://Youtu.be/6A2V9Bu80J4)
Rest 2 Minutes
Push Up Sally Up
Finisher
3 Rounds
20 Plank ( Feet Open-Close)
20 Dead Bug