Lunes 04 Diciembre
STRENGTH
6-4-2 | 4-3-2*
Deadlift
WORKOUT
FOR TIME
21-15-9
Deadlifts
Handstand Push-Ups
STRENGTH
6-4-2 | 4-3-2*
Deadlift
WORKOUT
FOR TIME
21-15-9
Deadlifts
Handstand Push-Ups
WORKOUT
«BOOM. ROASTED.»
EVERY 2:00 x 7 SETS
25 Double Unders*
10 Alt. Front Rack Lunges
25 Double Unders*
*Double Under Ninjas should try for
‘Unbroken’ Reps.
-Rest w/ Time Remaining-
WORKOUT
«TURKEY TROT»
AMRAP x 40 MINUTES
200m Run
30 Burpees
400m Run
50 Russian KB Swings
600m Run
60 Sit-Ups