Warm Up
AMRAP x 5 Minutes
5 BP Bent Over Rows
5 Push-ups
5 Sit-ups
3 Burpees
Strength
6 Sets On A 12:00 Clock
10 BPTempo Strict Press (1111)
10-15 Push-ups
Home Workout
AMRAP x 15 Minutes
50 Tuck Jumps
40 V-ups
30 BP Hang Power Cleans
20 Push-ups
10 BP Push Press
Finisher
OTM
:10 Hold Squat – 50 Lunges