Warm Up
AMRAP x 7 Minutes
15 Jumping Jacks
10 Air Squats
8 Cossack Squats
6 Up Downs
Strength
6 Sets On A 12:00 Clock
5 DB Deadlifts
+
5 DB Hang Power Cleans
+
5 DB Front Squats
Home Workout
AMRAP x 12 Minutes
3-6-9 and so on…
BP Hang Power Clean
BP Up-Downs
10 Tuck Jumps
Finisher
EMOM x 6
10 Weighted Sit-Ups
10 Toes To Object
10 Hollow Rocks