Warm Up
4 SETS (:20 ON / :10 OFF)*
MVMT 1 – Tuck-Ups***
MVMT 2 – KB Suitcase Deadlifts
MVMT 3 – Air Squats**
*1 Set = 1 round of Tuck-Ups, KB DL, & Air Squats
**Option to progress to V-Ups for the 3rd & 4th rounds
***Option to progress to KB Goblet Squats for the 3rd & 4th rounds
Skill
3 SETS
200m KB Suitcase Carry
10/10 SA Russian KB Swing
20 Heel Taps Over KB
-Rest 1:30 b/t Sets-
Workout
AMRAP x 15 Minutes
20 Russian KB Swings
20 Goblet Squats
20 Toes to Bar