Warm Up
3 ROUNDS (6 MINUTES CAP) 200m Run 5/5 SA KB Deadlift 5/5 SA Russian KBS 10 Goblet Squats
Skill 7-5-3-7-5-3 Front Squat
Workout
FOR TIME 30-20-10* Front Squats Kettlebell Swings *Complete a 400m Run after each full round.