Warm Up AMRAP x 5 Minutes 8 Barbell or DB Strict Press 10 Alt. Step-ups 12 Scap Push – Ups
24 Mountain Climbers
Skill
7-5-3-7-5-3 Push Press
Workout
«COWABUNGA»
EVERY 3:00 x 5 SETS 10 Push Press 15 Push-ups 20 Box Jump Overs