Warm Up
3 SETS (7 MINUTE CAP)
12 Single DB Strict Press
10 Ring Rows
8/8 SA DB BOR
10 Scap Push-ups
12 HR Push-ups
Skill
EMOM x 8 MINUTES*
3 Push Jerks
*Start moderate and build to heavy.
Workout
FOR TIME
21-15-9
Push Jerk
Pull-Ups
-Rest 2:00-
12-9-6
Push Jerk
Strict Pull-Ups