Warm Up 3 ROUNDS (5:00 CAP) 100m Run 30 Mountain Climbers 10 Russian KB Swings 8 KB Goblet Forward Lunges
Skill ON A 15:00 RUNNING CLOCK 6×5 Front Squat* *Light-Moderate for all sets
Workout EVERY 2:30 x 5 SETS 200m Run 10 Front Squats