Warm Up 3 ROUNDS (5:00 CAP) 10 Step-Ups 10 Clean Grip Deadlifts 10 Good Mornings 20 Elbow Punches
Skill 9-7-7-5 Hang Power Clean *Keep weight moderate-heavy.
Workout EVERY 1:15 x 10 SETS 7 Hang Power Cleans 10 Box Jump Overs