Warm Up
AMRAP x 5 MINUTES
25 Single Unders
8 Wall Ball Deadlifts
8 Wall Ball Strict Press
8 Wall Ball Front Squats
Skill
ON A 15:00 RUNNING CLOCK
3×5
Front Squat*
*Heavy for all Sets.
Workout
12 ROUNDS FOR TIME
10 Wall Balls
20 Double Unders