Warm Up
EMOM x 5 MINUTES
MIN 1 –
:30 Single Unders + :30 Side-to-Side Single Unders
MIN 2 –
:40 Slow Single DB Strict Press
MIN 3 –
:30 Single Unders + :30 Reverse Single Unders
MIN 4 –
:20 Single DB OH Hold (R) + :20 Single DB OH Hold (L)
MIN 5 –
:30 Single Unders + :30 Tall Jump Singles
Skill
ON A 15:00 RUNNING CLOCK
Find a 5RM Push Press
Workout
10 SETS
8 Push Press
24 Double Unders
-Rest :30 b/t Sets-