Warm Up
4 Rounds
10 Scap Push-Ups-10 Good Morning-5 Air Squat-5 Up-Downs
Skill
Movements of the Workout
Workout
Buy In:
21-15-9 Deadlifts- Push Ups
4 Rounds:
30 Lunges-20 G2OH-10 Burpees Over Bar
Buy Out:
21-15-9 Deadlifts-Push Ups