Warm Up
3 Rounds (5:00 CAP)
35 Single
:30 Tuck Hold
7/7 SA DB Upright Row
7 Burpees
*Round 2 – Big Jump Singles. / Round 3 – Double Attempts
Skill
10-10-10*
Wide Grip Bench Press
*Keep weight light to moderate.
Workout
3Rounds For Quality
500 m/400 m Row
60Du/:40 Practice
20 KB Sumo Deadlifts High Pull
20 TTB/ TTKB
20 Russian Swings
-Rest:30 b/t Sets –