Warm Up
AMRAP x 8 MINUTES
6/6 DB Around the Worlds
9 Inchworm + Push-Up
12 Single DB Curl to Press
15 Single DB Good Mornings
Skill
Push Press**
3×5 @ 50%
2×5 @ 60%
*Base percentages off 5-Rep Heavy.
**Complete 8/8 KB Upright Row after Each Set.
Workout
AMRAP x 15 MINUTES*
10 Hand Release Push-Ups
15 G2OH
20 Russian KB Swings
*Every 1:30 including 0:00 complete 5 Push Press (135/95)|(95/65)