Warm Up
AMRAP x 7 MINUTES
20 Single Unders
10 High Hang Muscle Cleans
10 Elbow Punches
10 Slow Dead Bugs
Skill
ON A 8:00 RUNNING CLOCK
Build to a Moderate 3-Rep Hang Power Clean
Into
EVERY :30 x 8 SETS*
3 Hang Power Cleans
*Use Moderate 3-Rep.
Workout
6 SETS
3 Hang Power Cleans
15 Tuck-Up
3 Hang Power Cleans
50 Double Unders
-Rest 1:00 b/t Sets-