AC Met Con
Warm Up
AMRAP x 8 MINUTES
1:00 Row (EZ-Mod)
5 Inch Worms + Push-Up
10 Step Overs
15 Jumping Jacks
20 Shoulders Taps
Workout
AMRAP x 25 MINUTES
30/25 Cal Row
25 Hand Release Push-Ups
25 Box Jump Overs
Finisher
2-3 SETS FOR QUALITY
10/10 Banded Anti-Rotation
10/10 Plate Around the World (Athlete Choice, Light)