Warm Up
EMOM x 9 MINUTES
MIN 1 – :25 KB Horn Toe Taps + :25 Plank KB Horn Taps
MIN 2 – 10 Glute Bridge-Ups + MAX Tuck Hold in remainder of time
MIN 3 – 5/5 Single Leg GoodMornings + MAX Russian Twists in
remainder of time
Skill
3 SETS FOR QUALITY
1:00 Deadbugs
10/10 Single KB Suitcase Deadlift (Athlete Choice)
:30 Double Under Practice
-Rest As Needed b/t Sets-
BENCHMARK WORKOUT 2.0
«PURPLE COBRA» PARTNER IN TEAMS OF 2
AMRAP x 16 MINUTES
2 ROUNDS*
30 Double Unders
15 Russian KB Swings
*P1 works on the 2 Rounds while P2 performs Max Sit-Ups. P1 completes a full 2
rounds then switch. Score is total Sit-Up reps.