AC Met Con
Warm Up
AMRAP x 4 MINUTES
8 DBL DB Deadlift + Bent Over Row
8 Alt. DB Arnold Press
:20 DBL DB Farmer Hold
8 Quad Heel Taps
Into…
AMRAP x 4 MINUTES
8 Scap Pull-Ups
8 Slow Strict Knee Raises
8 DBL DB Push Press
8 DBL DB Seesaw Rows
Workout
4 SETS
ON A 5:30 RUNNING CLOCK…
10 No Push-Up Renegade Row
15 DB Push Press
50m DB Farmer Carry
5 Rope Climbs
-Rest Remainder of Time-
Finisher
6 SETS
:30 Max Alt. V-Ups
:30 Tall Plank Hold
-No Additional Rest b/t Sets-