STRENGHT & CONDITIONING
WARM-UP
2 ROUNDS
15 Banded Pull Aparts
10 Air Squats
:30 Tuck Hold
Into…
2 ROUNDS
15 Banded Upright Rows
10 Alt. Lunges
:30 Hollow Hold
4 Sets FOR QUALITY
1:00 Wall Sit Hold
10/10 DB Arnold Press
20 Glute bridges
10/10 Bulgaria split squat
1:00 Hand Stand Hold
FINISHER
4 Rounds
15 Sit Ups
20 Air squats