STRENGTH
EMOM x 12 MINUTES
MIN 1 – 3-5 Strict Chest to BarPull-Ups
MIN 2 – 8/8 Slow SA Dante Rows
MIN 3 – :50 Run, Bike or Row (Easy Pace)
WORKOUT
(PERFORMANCE)
FOR TIME*
2 ROUNDS
25 Wall Balls
15 Pull-Ups
-Rest 1:00-
3 ROUNDS
15 Wall Balls
7 Pull-Ups
-Rest 1:00-
4 ROUNDS
10 Wall Balls
5 Pull-Ups