Jueves 30 Agosto

Warm Up

Barbell Yoga


Air Squat-Single Knee Touch-Double Knee Touch-Push Knee Arm Reach( 10 reps each)


2×1´Front Rack Opener(1´alternate-1´together)


Every 2´(2x): 5 Front Squat(empty bar)

Every 3´(4x): Rising Rage to the first weight of the Met Con

Met Con

5-5-5-5-5 Reps Front Squat

End Of The Wod

Amrap 7´

200 m Run+3 Front Squat (80%) of 5rm