Lunes 21 Enero

Warm Up

3 rounds
5 muscle snatch-5 ring row-10 alternated pointer

Movements Of The Met Con+ Increase load + adaptations

Met Con 
Complete as many rounds as possible in 15 minutes of:
5 strict muscle-ups
4 squat snatches

End Of The Met Con
20 muscle snatch top Of The feet empty bar.