Sabado 23 Marzo

Warm Up


Fun Warm Up


Movements Of The Met Con

Met Con

Amrap 30´

Team Of 4.

1. 250 m Row

2. Kb Swing

3. Air Squat

4. Alterning Lunges Kb Front Rack

Time Of work of each one is The time Of Row.

6 Burpees Synchro at The End Of each round.

End Of The Wod